SPORTS MASSAGE HAS A NUMBER OF BENEFITS BOTH PHYSICAL, PHYSIOLOGICAL AND PSYCHOLOGICAL.

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SPORTS MASSAGE CAN HELP MAINTAIN THE BODY IN GENERALLY BETTER CONDITION, PREVENT INJURIES AND LOSS OF MOBILITY, CURE AND RESTORE MOBILITY TO INJURED MUSCLE TISSUE, BOOST PERFORMANCE AND EXTEND THE OVERALL LIFE OF YOUR SPORTING CAREER.

SPORTS MASSAGE IS A SPECIAL FORM OF MASSAGE AND IS TYPICALLY USED BEFORE DURING AND AFTER ATHLETIC EVENTS. IT HELPS PREPARE THE ATHLETE FOR PEAK PERFORMANCE INCREASES BLOOD CIRCULATION AND LYMPH FLOW;DRAINS AWAY FATIGUE RELIEVES SWELLING REDUCES MUSCLE TENSION PROMOTES FLEXIBILITY AND MINIMIZES INJURIES.

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PHYSICAL EFFECTS OF SPORTS MASSAGE

 - PUMPING

 - INCREASED TISSUE PERMEABILITY

 - STRETCHING

 - BREAK DOWN SCAR TISSUE

 - IMPROVE TISSUE ELASTICITY

 - OPENS MICRO - CIRCULATION

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PHYSIOLOGICAL EFFECTS OF SPORTS MASSAGE

 - PAIN REDUCTION

 - RELAXATION

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PSYCHOLOGICAL EFFECTS OF SPORTS MASSAGE

 - ANXIETY REDUCTION

 - INVIGORATING

 

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